Still Struggling With Past Trauma?
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- Do flashbacks and nightmares disrupt your daily life?
- Are you avoiding people and places that remind your of your trauma?
- Do you feel constantly on edge or easily startled?
- Are you struggling to connect with others or feel emotionally numb?
Discover Your Path to Recovering YOU
At Tempest Counseling, we offer somatic therapy, cognitive behavioral therapy, and neuropsychology to help you regain peace, safety, and emotional connection.
Trauma Counseling With Tempest Counseling
At Tempest Counseling, our approach to trauma and PTSD is comprehensive and tailored to each individual. Our process begins with a thorough assessment to understand your unique experiences and challenges. We use somatic therapy to help you reconnect with your body and release stored trauma through gentle, guided physical exercises. This helps to calm the nervous system and reduce physical symptoms.
Cognitive Behavioral Therapy (CBT) is another key component of our treatment. Through CBT, we work together to identify and challenge negative thought patterns and behaviors that contribute to your distress. This therapy provides practical tools and strategies to help you manage triggers and reduce the impact of trauma on your daily life.
Our neuropsychological approach involves understanding how trauma affects brain function and utilizing techniques to promote healing and cognitive resilience. This might include exercises to improve memory, concentration, and emotional regulation.
Throughout your journey, we provide a supportive and compassionate environment where you can explore your experiences at your own pace. Our goal is to help you build resilience, develop healthy coping mechanisms, and ultimately, find a sense of peace and empowerment.
Why Choose Tempest Counseling for Trauma Therapy?
Specialized Expertise
Our team specializes in trauma and PTSD, bringing years of experience and specialized training to our practice. We understand the complexities of trauma and use evidence-based methodologies to ensure you receive the most effective care. Our expertise in somatic therapy, CBT, and neuropsychology allows us to provide a holistic approach that addresses both the mind and body.
Relatable and Compassionate Care
Many of our therapists have personal or familial experiences with trauma, which enhances their empathy and understanding. We believe that having a therapist who truly “gets it” can make a significant difference in your healing journey. This shared experience fosters a deeper connection and trust, making the therapeutic process more relatable and impactful.
Proven Results with Evidence-Based Tools
We use proven, evidence-based tools and techniques to facilitate your recovery. Somatic therapy helps in releasing physical tension and trauma, while CBT offers practical strategies for managing thoughts and behaviors. Our neuropsychological techniques are designed to improve cognitive function and emotional regulation. This comprehensive approach ensures that you receive well-rounded care that addresses all aspects of trauma.
Frequently Asked Questions
Absolutely, research has consistently shown that online therapy can be as effective as in-person therapy. In fact, some clients report they find it more comfortable to express themselves from their own private space.
The duration of therapy varies depending on individual needs and progress. 91% of clients start to notice improvements within the first 30 days, but lasting change typically requires ongoing work over several months.
In therapy, you can expect a safe and non-judgmental environment where you can openly discuss your experiences. Your therapist will use a combination of neuropsychology, somatic therapy, and cognitive behavioral therapy to address your unique needs and promote healing.
Ensuring that your therapist is a good fit is crucial for effective therapy. At Tempest Counseling, we offer a complimentary consultation to help you determine if our therapists align with your needs and comfort level. During this session, you can discuss your concerns, ask questions, and get a feel for our approach. We are committed to your well-being, and if at any point you feel that your therapist is not the right fit, we are more than willing to connect you with another therapist who may better suit your needs.
We accept many types of insurance, including Aetna, Optum, United, Cigna, Oscar, and Oxford. If your insurance is out of network, ask about our fee reduction program that works with your out of network benefits to reduce your out of pocket costs by up to 80%.
Absolutely. Confidentiality is our priority. Our video-conferencing technology uses end-to-end encryption, ensuring that your sessions are always private and secure.
What Others Are Saying About Tempest Counseling
How Do I Get Started?
Schedule Your Free Intro Session.
Begin by scheduling a free 15 minute intro session at a time that works for you.
Get StartedDiscuss Your Unique Needs.
In your intro session, you will have an opportunity to meet your therapist, ask questions, and determine the best approach to counseling.
Healing On Your Own Time.
Meet with your counselor regularly at your own pace, in the comfort of your own home.
What You Need, When You Need It.
At your first session, you will be set up with the Breakthrough Accelerator app. Your counselor can assign interactive tools, exercises, and meditations based on what you are working on in your sessions, significantly increasing how quickly you begin to see results.