Grief Therapy
Find comfort after loss.
- Proven Treatments
- Data-Backed Results
- Online Convenience
Discover Healing and Hope After Loss
Grief can be an overwhelming and paralyzing experience. Whether you’ve lost a loved one, ended a significant relationship, or faced another profound loss, the weight of grief can feel unbearable. It’s common to feel stuck in a cycle of sadness, anger, and confusion, wondering if you’ll ever find relief.
- Does it feel impossible to move forward?
- Are you feeling isolated in your grief?
- Do everyday activities seem overwhelming?
- Are you struggling to accept the reality of your loss?
Struggling with grief is a normal and shared human experience.
At Tempest Counseling, we offer somatic therapy, cognitive behavioral therapy, and neuropsychology to help you find peace, regain control, and rebuild your life.
Grief Therapy With Tempest Counseling
At Tempest Counseling, we understand that healing from grief requires a compassionate and supportive approach. Our methods focus on building trust, creating safe spaces for emotional and physical healing, and offering continuous, empathetic support to guide you through your grief journey.
- Building Trust and Understanding: We start by creating a safe, compassionate environment where you can share your story openly. Our therapists listen without judgment, offering empathy and validation to help you feel heard and understood, establishing a strong foundation of trust for your healing journey.
- Safe Space with Somatic and Cognitive Therapies: Using somatic therapy, we help you reconnect with your body through gentle awareness techniques, releasing physical tension and fostering a sense of calm. Coupled with cognitive behavioral therapy (CBT), we support you in exploring your thoughts and feelings, developing healthier coping strategies in a non-judgmental space.
- Ongoing Compassionate Support: Grief is a non-linear journey, and we are here for you every step of the way. We provide continuous counseling sessions, support groups, and resources to ensure you have empathetic support. Our commitment is to help you find a new normal and live a fulfilling life despite your loss, always offering a safe space for your healing process.
Why Choose Tempest Counseling for Grief Therapy?
Specialized Expertise
At Tempest Counseling, our therapists specialize in grief counseling and are dedicated to helping clients navigate the complexities of grief with compassion and expertise. We understand that every grief journey is unique, and we tailor our approach to meet your specific needs.
Relatable and Compassionate Care
Many of our therapists have personal experience with grief, which enhances their empathy and understanding. This lived experience allows them to connect with clients on a deeper level, providing support that is both professional and heartfelt. We believe that sharing our own stories can create a stronger therapeutic alliance and foster hope and resilience in our clients.
Proven Results with Evidence-Based Tools
Our use of evidence-based therapies ensures that you receive the most effective care available. Somatic therapy, CBT, and neuropsychology are all backed by research and have been proven to help individuals cope with grief. We continually update our methods based on the latest findings to offer you the best possible support.
Frequently Asked Questions
Absolutely, research has consistently shown that online therapy can be as effective as in-person therapy. In fact, some clients report they find it more comfortable to express themselves from their own private space.
The duration of therapy varies depending on individual needs and progress. 91% of clients start to notice improvements within the first 30 days, but lasting change typically requires ongoing work over several months.
In therapy, you can expect a safe and non-judgmental environment where you can openly discuss your experiences. Your therapist will use a combination of neuropsychology, somatic therapy, and cognitive behavioral therapy to address your unique needs and promote healing.
Ensuring that your therapist is a good fit is crucial for effective therapy. At Tempest Counseling, we offer a complimentary consultation to help you determine if our therapists align with your needs and comfort level. During this session, you can discuss your concerns, ask questions, and get a feel for our approach. We are committed to your well-being, and if at any point you feel that your therapist is not the right fit, we are more than willing to connect you with another therapist who may better suit your needs.
We accept many types of insurance, including Aetna, Optum, United, Cigna, Oscar, and Oxford. If your insurance is out of network, ask about our fee reduction program that works with your out of network benefits to reduce your out of pocket costs by up to 80%.
Absolutely. Confidentiality is our priority. Our video-conferencing technology uses end-to-end encryption, ensuring that your sessions are always private and secure.
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We've helped thousands find happiness.
How Do I Get Started?
Schedule Your Free Intro Session.
Begin by scheduling a free 15 minute intro session at a time that works for you.
Get StartedDiscuss Your Unique Needs.
In your intro session, you will have an opportunity to meet your therapist, ask questions, and determine the best approach to counseling.
Healing On Your Own Time.
Meet with your counselor regularly at your own pace, in the comfort of your own home.
What You Need, When You Need It.
At your first session, you will be set up with the Breakthrough Accelerator app. Your counselor can assign interactive tools, exercises, and meditations based on what you are working on in your sessions, significantly increasing how quickly you begin to see results.