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Tired Of Feeling Anxious?

Regain Control & Find Peace

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Start Living Your Life Again

Discover Your Path to Relief and Empowerment

Our proven approach to anxiety treatment will help you shut down panic attacks, interrupt anxious thinking, and stop feeling on edge… without relying on medication or spending years in therapy.

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Anxiety Therapy With Tempest Counseling

Our anxiety therapy program is a holistic approach that addresses both the mind and body. Here’s what you can expect from our process:

  1. Initial Assessment and Personalized Plan: We begin with a thorough assessment to understand your unique situation and anxiety triggers. Based on this, we create a personalized treatment plan tailored to your needs.
  2. Blending Techniques for Comprehensive Care: Our therapy combines somatic techniques to address physical symptoms, CBT to challenge and change unhelpful thought patterns, and neuropsychology to understand and modify brain responses related to anxiety.
  3. Ongoing Support and Adjustments: Throughout your therapy, we provide continuous support and adjust your treatment plan as needed to ensure the best outcomes. We work together to track your progress and make necessary changes to help you achieve your goals.
  4. Building Resilience and Skills: We equip you with practical skills to manage anxiety in your daily life. These include relaxation techniques, mindfulness practices, and cognitive restructuring exercises that empower you to handle anxiety-inducing situations effectively.
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Why Choose Tempest Counseling for Anxiety Therapy?

Specialized Expertise

Our therapists specialize in treating anxiety using evidence-based methods. With years of experience and extensive training, we are equipped to provide you with the highest level of care tailored to your specific needs.

Relatable and Compassionate Care

Our team understands the struggles of anxiety firsthand, offering a compassionate and empathetic approach to therapy. We create a safe and supportive environment where you can feel understood and valued.

Proven Results with Evidence-Based Tools

We utilize evidence-based tools and techniques that have been proven to effectively reduce anxiety. Our blend of somatic therapy, CBT, and neuropsychology ensures that you receive comprehensive and effective treatment.

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Frequently Asked Questions

Is online therapy as effective as in-person therapy?

Absolutely, research has consistently shown that online therapy can be as effective as in-person therapy. In fact, some clients report they find it more comfortable to express themselves from their own private space.

How long will therapy take to see results?

The duration of therapy varies depending on individual needs and progress. 91% of clients start to notice improvements within the first 30 days, but lasting change typically requires ongoing work over several months.

What can I expect in a therapy session?

In therapy, you can expect a safe and non-judgmental environment where you can openly discuss your experiences. Your therapist will use a combination of neuropsychology, somatic therapy, and cognitive behavioral therapy to address your unique needs and promote healing.

How do I know if my therapist is a good fit?

Ensuring that your therapist is a good fit is crucial for effective therapy. At Tempest Counseling, we offer a complimentary consultation to help you determine if our therapists align with your needs and comfort level. During this session, you can discuss your concerns, ask questions, and get a feel for our approach. We are committed to your well-being, and if at any point you feel that your therapist is not the right fit, we are more than willing to connect you with another therapist who may better suit your needs.

Will my insurance cover online therapy?

We accept many types of insurance, including Aetna, Optum, United, Cigna, Oscar, and Oxford. If your insurance is out of network, ask about our fee reduction program that works with your out of network benefits to reduce your out of pocket costs by up to 80%.

Is online therapy private and confidential?

Absolutely. Confidentiality is our priority. Our video-conferencing technology uses end-to-end encryption, ensuring that your sessions are always private and secure.

What Others Are Saying About Tempest Counseling

"I've spent years working with other counselors, and Tempest Counseling has helped me more in our first session than years elsewhere. They are so effective, I can't recommend them enough."
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Joseph*
"My counselor made me feel comfortable from the start which was very important to me. He is a great listener and gave me the feedback and guidance that I desperately needed. I feel more at peace and I am forever grateful."
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Aaliyah*
"My counselor is very personable, and has a clear and practical approach. I feel he has been instrumental to my personal growth and has been able to help me. I'm glad to have found him."
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Stephen*

How Do I Get Started?

Schedule Your Free Consultation.​

Begin by scheduling a free video consultation at a time that works for you.

Get Started

Discuss Your Unique Needs.​

In your consultation, you and Thomas will discuss the right strategy for your unique needs, get connected with resources that you can immediately use, and determine the best approach to counseling.

Healing On Your Own Time.​

Meet with your counselor regularly at your own pace, in the comfort of your own home.

What You Need, When You Need It.​

At your first session, you will be set up with the Breakthrough Accelerator app. Your counselor can assign interactive tools, exercises, and meditations based on what you are working on in your sessions, significantly increasing how quickly you begin to see results.