Anxiety Feels... Overwhelming Panicked Worried Restless Terrifying Angry
All of us experience anxiety at some point in our lives. When anxiety becomes overwhelming or continues for an ongoing period of time, it can rob you of the life you used to love.
If you can relate with this, you’re not alone. Anxiety disorder is the most common mental health diagnosis, with over 40 million adults struggling with anxiety every year.
The good news? Anxiety therapy with Tempest Counseling is highly effective, so you don’t have to suffer needlessly.
Our Approach To Anxiety Therapy
Anxiety happens when something unnecessarily triggers the body’s fight or flight response. This response is helpful if you’re walking in the jungle and a tiger leaps out at you. It’s not so helpful if you have to give a speech.
At Tempest, our approach to anxiety therapy starts with teaching clients how to interrupt this response. Clients learn to reset their brain through a combination of physical and mental relaxation exercises. Shaped by the neuroscience of anxiety, these exercises work to reduce symptoms to a more manageable level.
Once clients are better able to manage their symptoms, we focus on addressing the underlying cause: the body’s interpretation of certain natural life interactions as threatening. By challenging and overcoming these underlying beliefs, clients can retrain their brain and recover their ability to function at the height of their potential.
What Clients Are Saying About Anxiety Therapy With Tempest Counseling
A Better Approach To Anxiety Therapy
At Tempest Counseling, expert counselors blend leading science-based methods for a personalized approach to your anxiety therapy. These include research-backed therapies from CBT, Mindfulness, and Neuroscience, backed by a data-driven approach to tracking progress. Here are a few of the things that set us apart.