Depression Therapy
Rediscover joy in life.
- Proven Treatments
- Data-Backed Results
- Online Convenience
Reignite your passion for living.
- Do you feel like a prisoner to your thoughts and emotions?
- Are you exhausted from trying to hide your pain?
- Does it seem impossible to regain control over your mind and body?
- Are you struggling to break free from the weight of depression?
We can help you restore hope and purpose.
At Tempest Counseling, we offer Cognitive Behavioral Therapy (CBT), somatic therapy, neuropsychology, and mindfulness practices to help you regain control over your mind, reconnect with your body, and rebuild emotional resilience.
Depression Therapy With Tempest Counseling
At Tempest Counseling, we use a step-by-step process that integrates four therapeutic approaches—CBT, somatic therapy, neuropsychology, and mindfulness—to help clients overcome depression. Here’s how it works:
Identify and reframe negative thought patterns with CBT
We start by working together using Cognitive Behavioral Therapy (CBT), which is designed to help you recognize and challenge the negative thought patterns that depression often brings. This process allows you to disrupt cycles of pessimism and create healthier, more balanced ways of thinking.
Reconnect mind and body through somatic therapy
Somatic therapy helps to restore the connection between your mind and body. Depression can often lead to physical symptoms, such as fatigue or tension. By focusing on body awareness and releasing stored tension, somatic therapy promotes physical and emotional healing.
Repair brain function through neuropsychological strategies.
Depression impacts brain chemistry and neural pathways. We use evidence-based neuropsychology techniques to help rebuild and repair the areas of the brain affected by depression, which can lead to improved emotional regulation, mood stabilization, and cognitive clarity.
Cultivate presence and self-compassion with mindfulness
Mindfulness practices are introduced to help you stay grounded and focused in the present. These techniques help you manage racing thoughts, reduce feelings of overwhelm, and increase self-compassion, making it easier to navigate difficult emotions.
Through a combination of these four approaches, Tempest Counseling provides a holistic and structured path toward lasting relief from depression.
Why Choose Tempest Counseling for Anxiety Therapy?
Specialized Expertise
At Tempest Counseling, we specialize in treating depression using a multi-faceted approach that addresses the mind, body, and brain. Our team has extensive experience in Cognitive Behavioral Therapy (CBT) and somatic therapy, providing us with a deep understanding of how these methodologies can bring relief to those struggling with depression. We don’t just focus on one aspect of your experience—we take a holistic view, ensuring that we address all facets of your depression, from negative thought patterns to physical symptoms.
Relatable and Compassionate Care
Our therapists understand what it’s like to struggle with depression—not just from a clinical perspective, but on a personal level. We recognize how isolating and exhausting it can feel. This lived experience allows us to offer empathy and understanding that goes beyond the textbook, creating a compassionate space where you can open up without fear of judgment. At Tempest Counseling, we create a therapeutic environment that is both safe and empowering, because we know the journey through depression can be difficult.
Proven Results with Evidence-Based Tools
We rely on evidence-based treatments to ensure you’re receiving the most effective care. CBT, a cornerstone of our practice, is backed by decades of research proving its efficacy in treating depression. Our use of somatic therapy, mindfulness, and neuropsychology is also grounded in scientific studies, which demonstrate their ability to heal both mind and body. By integrating these tools, we offer you a powerful combination of strategies designed to help you reclaim your life from depression.
Frequently Asked Questions
Absolutely, research has consistently shown that online therapy can be as effective as in-person therapy. In fact, some clients report they find it more comfortable to express themselves from their own private space.
The duration of therapy varies depending on individual needs and progress. 91% of clients start to notice improvements within the first 30 days, but lasting change typically requires ongoing work over several months.
In therapy, you can expect a safe and non-judgmental environment where you can openly discuss your experiences. Your therapist will use a combination of neuropsychology, somatic therapy, and cognitive behavioral therapy to address your unique needs and promote healing.
Ensuring that your therapist is a good fit is crucial for effective therapy. At Tempest Counseling, we offer a complimentary consultation to help you determine if our therapists align with your needs and comfort level. During this session, you can discuss your concerns, ask questions, and get a feel for our approach. We are committed to your well-being, and if at any point you feel that your therapist is not the right fit, we are more than willing to connect you with another therapist who may better suit your needs.
We accept many types of insurance, including Aetna, Optum, United, Cigna, Oscar, and Oxford. If your insurance is out of network, ask about our fee reduction program that works with your out of network benefits to reduce your out of pocket costs by up to 80%.
Absolutely. Confidentiality is our priority. Our video-conferencing technology uses end-to-end encryption, ensuring that your sessions are always private and secure.
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We've helped thousands find happiness.
How Do I Get Started?
Schedule Your Free Intro Session.
Begin by scheduling a free 15 minute intro session at a time that works for you.
Get StartedDiscuss Your Unique Needs.
In your intro session, you will have an opportunity to meet your therapist, ask questions, and determine the best approach to counseling.
Healing On Your Own Time.
Meet with your counselor regularly at your own pace, in the comfort of your own home.
What You Need, When You Need It.
At your first session, you will be set up with the Breakthrough Accelerator app. Your counselor can assign interactive tools, exercises, and meditations based on what you are working on in your sessions, significantly increasing how quickly you begin to see results.