Depression Feels... Exhausting Numb Hollow Alone Hopeless
Depression is more than just sadness; depression often robs us of our motivation, our energy, and our ability to take pleasure in the activities that once brought us joy. At its height, depression can rob us of hope and set us on a path to despair.
Some common symptoms of depression include:
If you can relate with this, you’re not alone. Over 17 million adults experience depression every year. Thankfully, there is hope. Here at Tempest Counseling, our counselors specialize in the leading science-backed approaches to depression therapy. And our clients see the results.
Depression Therapy With Tempest Counseling
Depression has a way of distorting our thoughts and perceptions, creating a cycle that slowly spirals us deeper into hopelessness. Through a combination of Mindfulness, Cognitive-Behavioral Therapy (CBT), and neuroscience, Tempest clients learn how to stop this cycle and reclaim their power. Individually, these treatment approaches are among the leading treatment methods for depression therapy. Together, they are a force to be reckoned with.
As such, Tempest clients are able to manage their symptoms, reclaim their thoughts, transform their emotions, and rebuild the type of life they want to live.
What Clients Are Saying About Depression Therapy With Tempest Counseling
Our Unique Approach To Depression Therapy
At Tempest Counseling, expert counselors blend leading science-based methods for a personalized approach to your depression therapy. These include research-backed therapies from CBT, Mindfulness, and Neuroscience, backed by a data-driven approach to tracking progress. Here are a few of the things that set us apart.