Depression is more than just sadness; depression often robs us of our motivation, our energy, and our ability to take pleasure in the activities that once brought us joy. At its height, depression can rob us of hope and set us on a path to despair.
Some common symptoms of depression include:
- Inability to sleep, or sleeping too much
- Feelings of worthlessness
- Inability to find enjoyment
- Changes in appetite
- Feelings of guilt or shame
- Lack of motivation
- Feelings of exhaustion and lack of energy
Over 17 million adults experience depression every year. Thankfully, there is hope. We know that people experiencing depression often benefit from individual counseling. We can help.
Depression has a way of distorting our thoughts and perceptions, creating a cycle that slowly spirals us deeper into hopelessness. Through a combination of Mindfulness exercises and a process known as Cognitive-Behavioral Therapy (CBT), Tempest clients learn how to stop this cycle and reclaim their power. Individually, these two treatment approaches are among the leading treatment methods for depression. Together, they are a force to be reckoned with.
As such, Tempest clients are able to manage their symptoms, reclaim their thoughts, transform their emotions, and rebuild the type of life they want to live.
Scheduling Your Session
Tempest offers sessions online, so you can schedule sessions on your own time over your phone or computer. Request a free phone consultation to get started today.
Sessions are $125 for a 50 minute session. A reduced fee is available for those facing financial hardship.
I currently do not accept insurance, but will offer a reduced fee for those facing financial hardship.
Sessions are provided over HIPAA-compliant video conferencing in the comfort and privacy of your own home.
Yes! I offer a free phone consultation to answer any questions you may have. Request yours today.